Energy giving nutritious breakfast

15 mins

1 Bowl

Introduction

Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body.

Steps

Pour half and half hot water and milk as oats absorb a lot and enjoy. Soak the first 4 ingredients overnight with the raisins and fig with water, yoghurt or milk as you prefer

Soak nuts separately and mix and serve.

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Ingredients

2 tbs roasted oats

1 tbs wheat bran

1 tbs popped amaranth

1/2 tbs roasted ground flaxseed powder

6 peeled almonds

2 cashew

2 pista

3 walnuts

1 tbs magaz

1/2 tbs sunflower seeds

1 tsp til seeds

1 soaked fig

5-6 raisins

1 tbs amla preserve